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  This past quarter has been a period of significant growth and numerous discoveries. I've learned a lot of new things and received a lot of new knowledge, particularly in the realm of complex algorithms and refined data analysis techniques. I've also discovered new lessons and gained knowledge about the importance of iterative development and how small, consistent improvements can lead to substantial breakthroughs. A key learning was realizing that adaptability and proactive communication are crucial for project management, not only enhancing my technical skills but also sharpening my strategic thinking, allowing me to approach problems with a more comprehensive and innovative mindset. Despite these advancements, the quarter was not without its hurdles. I received a lot of challenges, with many activities being one of the primary obstacles. These activities needed to be passed before the exam, which often led to tight deadlines and the need to quickly master unfamiliar concept...

In the coming decades, science will continue to shape the way we live. From medicine to clean energy, science helps solve the world’s biggest problems. As challenges like climate change and disease grow, we will need science more than ever. People will look to researchers and inventors for new ideas and solutions. This connection between science and society will only grow stronger. Innovation will play a big role in shaping the future. New technology like artificial intelligence, space travel, and renewable energy will change daily life. These advances can improve health, education, and how we connect with each other. But society must also be ready to guide and use these tools wisely. Innovation needs responsibility to avoid harm and make life better for all. Education will be key in preparing society for these changes. Everyone needs to understand the basics of science to make good choices. Schools and communities must help people learn about new discoveries. This way, society can sup...

Vigan City in Ilocos Sur is one of the most beautiful and historic places in the Philippines. When I visited it, I felt like I went back in time. The streets, the old houses, and the peaceful vibe make it a special place. But what made my trip more memorable were three tourist spots: Pagburnayan, the Dancing Fountain, and the Crisologo Museum. Pagburnayan is a small pottery place where locals make jars by hand. The word “burnay” means jar in Ilocano. These jars were used long ago to store water, vinegar, or rice wine. When I went there, I saw how skilled the potters are. They use a potter’s wheel and shape the clay with their bare hands. It looks simple, but it actually takes a lot of practice. It made me appreciate our culture more because these crafts are part of our history. Next is the Dancing Fountain located in the plaza. At night, the fountain lights up and water dances to music. It may sound simple, but it was so fun and relaxing to watch. Many families, tourists, and even loca...

 Insight on the 2025 Teacher’s Month Celebration Theme: “My Teacher, My Hero” The 2025 Teacher’s Month Celebration with the theme “My Teacher, My Hero” is a special time to honor and thank all teachers for their love, effort, and dedication. Teachers are heroes because they guide students to learn, dream, and become better people. They work hard every day to teach lessons not only from books but also about life, kindness, and respect. I can show my gratitude and respect to my teachers in many simple ways. I can say “thank you,” give them letters or cards, and show good behavior in class. Listening carefully, studying well, and following their advice are also good ways to make them proud. These actions show how much I value and respect their hard work in helping me build my future. Teachers are truly the foundation of every student’s success. Without them, we would not reach our goals or become who we want to be. They are heroes who continue to inspire and guide us to do our best ev...

 My Experience in the Intramurals Intramurals are school sports or games where students compete with each other. They are important because they help students stay active and healthy. Through intramurals, students also learn teamwork, discipline, and sportsmanship. It’s a fun way to exercise and make new friends at school. During our school intramurals, I joined [mention your sport or activity, e.g., basketball, volleyball, or cheering]. At first, I was nervous because I wasn’t sure if I could do well. But my teammates helped me and we practiced a lot. It felt good to be part of a team, and I learned how to work together with others. Overall, my intramurals experience was fun and memorable. I gained more confidence and made new friends. I also learned the value of teamwork and trying my best. I hope to join again next year and keep improving.

 A major factor driving environmental change in the Philippines is greenhouse gas emissions arising from energy, transportation, and industrial activities. The country remains heavily reliant on fossil fuels coal, oil, and increasingly natural gas for electricity generation and transportation. This not only contributes to global warming but also exacerbates local heat extremes, air pollution, and energy insecurity. For many Filipinos, especially in urban and peri-urban areas, this manifests as more frequent heatwaves, poorer air quality, and growing health risks. The loss of natural barriers heightens vulnerability: when intense rains come, mudslides and flooding are more severe; in dry spells, droughts worsen; moreover, ecosystems and species lose habitat, undermining biodiversity and livelihoods that depend on natural resources.  Changes in rainfall patterns and extreme weather events are becoming more pronounced due to climate change. The Philippines faces stronger and more...